Introduction
Kefir is a nutritious fermented milk product that is rich in vitamins, microelements, beneficial bacteria, and fungi that have a beneficial effect on the condition of our body. Do you want to know what changes happen in your body if you drink a glass of kefir daily? Then read this post till the end!
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| A glass of kefir a day |
Strengthening immunity
Adding a glass of kefir to your daily diet will make your body forget about frequent colds and bacterial infections, as the immune system will be strengthened. And if you do get sick, you'll tolerate the illness much more easily and spend less time on sick leave.
The secret is that kefir contains a large number of probiotics, yeast and beneficial bacteria, biotin, and folic acid, which increase the body's defenses and fight harmful microorganisms, including salmonella and E. coli.
Strengthening bones
Just one glass of yogurt a day will replenish your body with 30 percent of daily calcium and 25 percent of vitamin D, which will make bones strong and strong, which is especially important for children.
For older people, daily consumption of kefir will help prevent bone loss and the development of osteoporosis, a disease that increases the risk of fractures and is accompanied by severe pain.
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| Strengthening bones from kefir |
In addition, kefir is enriched with vitamin K2, due to which calcium will be better absorbed in your body.
Normalize digestion
Kefir cleanses the digestive system of harmful substances and populates the intestines with beneficial bacteria and microorganisms.
Already after 2 weeks of daily consumption of kefir, the following changes will occur in your body.
• Intestinal microflora is normalized (this is especially true for children suffering from dysbacteriosis).
• Digestion will improve.
• The feeling of heaviness and discomfort in the stomach will disappear.
• Flatulence and bloating will go away.
For adults, kefir can help relieve symptoms of irritable bowel syndrome, stomach ulcers, and Crohn's disease.
Prevention of constipation
By drinking a glass of kefir every day before going to bed, your body will forget about constipation in a week.
Kefir is also useful for preventing constipation, because:
• Improves bowel movements.
• Relieves muscle tension.
• Softens stools and promotes their smooth passage.
You can increase the effect of kefir by adding cuttings to it.
1. Soak 6 to 8 slices in boiling water for 10 minutes.
2. We wash the fruits and grind them with a blender (you can chop them finely).
3. Mix the chopped prawns and 250ml of warm kefir.
4. We insist on kefir for 20 minutes.
5. We drink one drink an hour before bed.
Kefir for the liver
Our liver is exposed to harmful and toxic substances day by day which hinder the functioning of the whole organism.
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| effect of Kefir on the liver |
Add a glass of kefir to your daily menu, and in a maximum of two weeks you will see the result:
• Feel better.
• From this will be lightness in the body weight loss.
• Increased efficiency.
• Bad breath, often caused by abnormal liver function, will disappear.
• Phenolic and indole compounds will be absent in the urine.
• With diarrhea, intoxication, and poisoning, kefir will help your body get back to normal faster. Because of this product:
• Binds and removes toxins and metabolites.
•Inhibits the growth and development of putrefactive and pathogenic organisms.
Kefir for skin
If you are taking medications (especially antibiotics), kefir will help your body reduce its harmful effects on the intestinal microflora. Kefir contains vitamin A, an antioxidant that effectively fights free radicals and reduces inflammation.
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| effect of Kefir on skin |
By drinking a glass of kefir, you help your body meet 10 percent of its daily vitamin A requirement. Drinking this drink daily will make your skin more elastic and smooth, reducing the number of rashes, inflammation, and redness.
But that's not all! The composition of kefir includes kefiran - a natural polysaccharide with antimicrobial and wound-healing properties.
Allergy reduction
And again, the polysaccharide kefir comes in the fight against allergies, helping to eliminate inflammatory processes that adversely affect the work of the respiratory tract and provoke the accumulation of mucus.
In addition, the beneficial bacteria in kefir help soothe our immune system and naturally suppress allergic reactions.
Kefir for lactose intolerance
According to statistics, more than thirty-five percent of our adult population is planet intolerant. Lactose, meaning they experience nausea, heartburn, diarrhea, or stomach ache after drinking a glass of milk if you happen to be one of them. Thirty-five percent then make up. A glass of lactic acid yogurt will help in the daily intake of calcium in the body. Bacteria that break down lactose 9
Prevention of cardiovascular diseases
Cardiac arrests were seen in those who drank a glass of kefir later in the day. Two to three weeks lowers blood pressure and tachycardia and also lowers kefir levels, prevents bad cholesterol, and prevents stroke from platelet aggregation. and missed cardiac hypertrophy.
Make sleep a routine
Caries Prevention (11 Want to Prevent Caries)
Strong and healthy teeth Practice good oral hygiene every day Visit the dentist twice a year and then kefir desi forehead Drink a glass of kefir every day This drink contains calcium. Vitamin D and Co2 strengthen enamel. and prevents the development of caries. Finally, kefir inhibits the growth of bacteria. Streptococcus mutans
Contribute to the development of caries 12
Prevent cancer by drinking only 250 (Cancer Prevention)
A milliliter of kefir daily reduces the risk of breast cancer. colon and rectal gland courage American scientists also came to the same conclusion by analyzing people's diets. For ten years kefir inhibits uncontrolled growth and abnormal cell division early stages of tumor formation Vlad my will is with me like 2.
Kefir for weight loss
Kefir is popular among weight loss sources Much has been said and written about the effectiveness of the Kefir diet, but if you drink a glass of this drink. A day to lose fat Food and at least 15 minutes of physical activity a day will help your body lose at least two kilograms of body mass index in six weeks.
Body
The waist will be thin and congestion will be less. Belly fat if you want to increase the effect.
Weight loss
We present to you the fat-burning recipe. A beverage containing kefir with no more than one percent fat.
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| weight loss recipe |
➤Of ginger per teaspoon of cinnamon
➤Just add a teaspoon of honey to the lemon kefir.
➤Add ginger and cinnamon and squeeze lemon juice.
➤Mix the drink well.
➤Boil it for 15 minutes.
➤It is used for cocktails.
➤Weight loss in evenings in a week with
➤Fat-burning kefir can be reset.
How much kefir can you drink per day? Or How long does kefir take to work in the body?
Do not drink more than 400 ml of kefir on the day you can drink as prescribed by doctors. per day otherwise, your body may overreact. Yeast overgrowth and diarrhea
When is the best time to drink kefir?
The basic rule is that kefir should be drunk between meals or at least half an hour before a meal. Beneficial bacteria only have time to settle the drunken intestines. Mornings on an empty stomach stimulate the intestines and help increase appetite. Drinking kefir in the evening is recommended if you have constipation, insomnia, bone problems, or overweight problems, if you drink kefir in the evening, do so. That's at least an hour, preferably two, to sleep
Because it drinks fermented milk. Urinary effect It is better if you drink kefir in the morning after which you have loose stools. Kefir should be remembered in the evening as contraindications for using Kefir so that you do not get sick, the body should reject this drink. The ingredients should be in the form of intolerable persistent irritation and Increased stomach acid Otherwise, it can lead to the development of gastric ulcer and peptic ulcer Acute stage gastritis Pancreatitis Chronic diarrhea Alcohol hypersensitivity A small dose of kefir
These reactions, in addition, pediatricians do not recommend giving kefir to children under 7 years of age. In all other cases, moderate daily consumption of kefir will give your body special benefits
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