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बिना व्यायाम के मैं 8 सप्ताह में कितना वजन कम कर सकता हूँ?
I asked for food to be delivered throughout the day. A program that will help you lose 10 kg. This 10-day diet plan is different. It's oil and sugar that I've made to your liking.
The Indian Light Touch Diet Program will also provide you with breakfast and dinner options. This diet plan is simple. It is designed to be followed and easily accessible. With cheap ingredients, this diet program will give you good results.
चरण 1: मध्यम व्यायाम
Don't cheat for 10 days Recommend light to moderate exercise. If you love to travel, start your day with turmeric without spending too much time.Tea or lemon and chia seed juice Turmeric is a natural anti-toxin known as an active ingredient in turmeric that increases basal cumin thermogenesis. It leads to fat burning and is helpful. Fatigue and constant fatigue will occur after weight loss.
In fact, alkalizing from within can help balance the body's pH. Soft-spoken chia seeds are a portion of delicious ancient food and thought. It became an important part of the diet of the Mayans and Aztecs. The fiber in it helps you feel full. Prolonged supplementation suppresses unhealthy cravings. For snacks, note that chia seeds and basil are completely different and not the same.
चरण 2: 40 मिनट के बाद अपना नाश्ता करें।
I share two smoothies for breakfast. The first is an apple banana smoothie that I shared a link to. Make another smoothie in my blender and add 1 to 1 coarsely chopped apple. A medium carrot with about 1/2 cup of chopped water notes is my favorite smoothie.
Add 1 cup of water to a small smoothie on a slightly thicker side if desired. Water You can also use coconut water. Or squeeze the juice of any fruit and put it in one. Lemon You can also use orange juice.
Instead of sugar and suddenly add 3 tablespoons of energy to 1 tablespoon of flaxseed. seeds 1/4 tsp freshly ground cinnamon You can use powder or a small piece of cinnamon sticks and now mix them all together.
Together until all is well. Mixed and Mixed Apples are packed with nutrients that promote good growth in your gut. Plenty of water, nutrients, and a surprising amount of fiber to keep your belly full until your next meal. Carrots in food are low in calories and not rich.
चरण 3: पोषक तत्व लें।
Nutrients will provide you with the vitamin A you need. Know that vitamin A plays a role. Lose Belly Fat Although dates are high in sugar, various minerals can make these minerals help lower blood pressure and regulate fluid balance in the body.
Cinnamon is another wonderful spice. It helps in weight loss. It charges the stomach. Burns fat and keeps you hungry. You feel so perfect now. For lunch, toast light brown bread and top with a sliced egg sprinkled with salt and pepper, sprinkled with sliced apples.
चरण 4: 4 ½ कप ग्रीन टी
Freshly ground cinnamon Half a cup of green tea followed by regular green tea for an hour or more To find out what this green tea is like and how to make Japanese green tea, please visit the links below.With a video I have already shared. It contains green tea eggs in matcha.
The health benefits of eggs are amazing. Nutrients are high and satiating mainly because of their high protein content, high protein intake reduces hunger. Add perfection and when topped with brown bread, they make a filling meal.
Add it to a cup of green tea in the evening with apples and cinnamon or mix it with tea if you feel hungry. Can have carrot breakfast for gossip. Vegetable sticks with juicy branches or beetroot pieces, remember that it is not sugar and fat.
Food If you want to eat delicious snacks, there are still three days left. Have a cup of spiced oats for dinner. This spiced oatmeal will work. Feel full of vegetable varieties that have already been shared. Their links will now be below. Spices you don't like to take.
Step: 5 Coconut Ports
This simple cumin porridge and visit my website Coconut Ports helps in weight loss Make sure you have dinner at least by 7:30 pm. After all, a glass of lemon at bedtime is not a lemon in hot water.
It is not only rich in vitamins but also works to boost the immune system. The black cleanser also improves the body. Lemon has the power to prevent poisoning. It also helps by being a superior body alkalizer. Maintaining the pH level in the body prevents and provides acne and wrinkles. Don't forget glowing and clean skin keep yourself clean by drinking plenty of water and you can try me.
Try this solid drink program and share your results with me if you like. Bye until next time
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