The benefits and harms of persimmons: Why do persimmons knit?

Introduction

What is the main benefit? Persimmons, therefore, ripe fruit, Contains fewer tannins and becomes a persimmon No, let's talk about it. Choose dates, we don't take dry fruits. Persimmons but unfortunately persimmons Contain a large number

persimmons knit

Now let's talk about the late season. Many people love it and some don't. And don't understand how to choose dates because We will talk about what she puts in her mouth. Why does she make it? To choose and why it is important for everyone

Japan though originally comes from the date palm. China but nowadays date palms are also grown. Australia and America and Korea but important Understand that palm trees love dry heat. The weather is very bad in winter In general it must be said that the palm is basically Despite this fact, it is not a fruit but a berry. It grows on a tree and for example in Japan Or the Chinese not only eat the fruit itself. Also, drink young palm leaves They are also very helpful Let's talk about what's what.

What is the main benefit of dates?

The main benefit of persimmons, in general, is, of course, A great source of fiber that we practically do not eat barley Stimulates the gallbladder. which restores the microflora. Intestines You see when you eat dates. A large amount of fiber Dates can be eaten as a source of fiber. We know that persimmons are oranges. It means that it contains Especially a number of carotenoids And it will affect the core

The quality of our approach is Useful for cataract sufferers. For example, either you realize that you are very You work a lot on the computer and you have A carotenoid deficiency Keeping the vision and now someone was given. Carrots in childhood for vision quality If you don't like carrots, you can. 

the main benefit of persimmon

persimmon but as I always say. Unlike vegetable Animal sources of vitamin no Unfortunately not everyone will get it It's easy enough for you to check to Eat a date or two, plus you have it. There is pumpkin or carrot in the diet and you Notice the yellowing of the palms and soles This means that unfortunately, you are not. You can get vitamin A. Plant Sources More precisely, it's simple If it is not digested, read it

For health reasons if none. If there is no yellow, then everything should be inside the Sequence of major trace elements In which the persimmon can be identified. Vitamin C and magnesium, of course, are not the same. Foods that we get during this time. The days they don't overlap our everyday. Unfortunately needed but still They are an excellent source of vitamins Many people will say how to eat a good date? Made because it contains tannins.

For example can be compared with strong tea When you make strong tea, you also drink it. There will be a feeling of texture in the mouth Such a tart flavor sensation is the same Most come from maximum persimmons. The tannin content is low. Ripe dates, therefore, cut them down Less it contains us and dates are not Won't make it, but what she can make

Are tannins good for health? Or The Potential Health Benefits of Tannins for Digestion and Heart Health

Having Titans is useful on the contrary. Health and the only food is needed Astringent persimmon Sasha not just In which they keep nothing but super Benefits, in contrast, an additional amount of Tannins can also remove some Substances beneficial to the body They are not only very pleasant to eat but Fruits that do not contain these. It is also important to talk about the types of dates and their properties. Types that are longer are more frequent. To become more than a palm So let's call it a flat bottom. Focus on this and one more.

1. Benefits of eating dates

The presence of catechins strengthens the catechin. Hence the capillaries and walls of our vessels. We can also use persimmons because of This but unfortunately, persimmon Contains a large number

Sugar is not natural. But that doesn't mean we have to pass. per 100 grams of fruit Maximum of 18 grams of carbohydrates Can only be compared with grapes That is why when we eat grapes. We can cause bloating Fructose intolerance is the same Original one and with dates therefore, if you have Excess weight has insulin and

tannins good for health

2. Resistance to pre-diabetes or diabetes

In the second type, we reject either altogether. By eating this fruit Vitamin A we can get from others. Eat more healthy foods. At most one fruit in the first half Day and not much, ie eats 3-4. Persimmons are strictly prohibited A huge burden on your pancreas Iron and in such quantity also Leads to carbohydrates and Fructose tolerance in the gut and liver You can experience this Too much trouble and I will. I remind you that bloating after the use of Fruit is not normal it means That either you have disturbed the microflora.

Gastrointestinal problems either you are a beginner. Move the amount of fruit but not inside. Why bounce back because once you Experience bloating means that There is an excess of opportunistic flora. which emits methane gas. Induces the formation of this swelling and This means you will be violated.

3. Absorption of nutrients

If you ignore this symbol or Take it as normal, then you don't need it. Then think about what you will have. For example, a large number of deficits In vitamins and minerals because not everything. Completely absorbed from our intestines And then we have chronic fatigue. Hair fall nails Dry skin or even allergies. Reaction means it's not normal and with it Why is the need to work bloated? How to work with what is and isn't. Yes, we do detailed analysis for free.

Can I eat 1 date a day?

That you can eat one fruit a day. I usually see a palm, it is like a head Why is he human size at all? There are different ones, but here is one such mold That is, we focus on 100 g. Do you remember yes, what is in 100 grams? Contains about 18 grams of carbohydrates Previous posts have it again. I keep saying that our body Can easily digest about 30 This means that grams of fructose per day Have you eaten somewhere? Where can you get fructose? So we know you eat 100 well. Maximum 150 and not more than 200 grams. persimmons so you choose the quantity of Persimmon or weight based on its volume and The presence of sugars in its composition Let's talk about how persimmon

How to choose a date?

How to choose a date?

Choose to buy persimmons anytime. which has cracks. A dent or when you touch it a lot. The dates should still be soft and Pretty thick if you feel like it Soft parts mean the palm is already there. The rot started, of course, a huge minus, but Persimmon is in fact that since They bring it from afar, unfortunately, they collect it. unripe and you and I know that if To becomes fruit This means he did not make the required deposit. Nutrient intake from wood or the soil on which it grows. We can't even say that Dates will contain so many vitamins. A which is actually declared on any Date but still if you eat. Persimmon immediately you can call it more. The smaller the fruits the more they are Try choosing tart Middle palm dense but not without cracks. Very difficult and now two important Remarks First we do not take dry fruits

Dried date fruit

From persimmon because persimmon itself Directly consists of a large amount of sugar in it is also included.

What are water and fiber factors?

Neutralize this negative quality. And if you eat dried fruits, not anymore No fiber, no water, and you get A lot of sugar in a small amount Palm slice and another life hack Get rid of the tightness

How to get rid of chaos?

Fruit and saltwater for a few minutes Then you will notice that the taste will change a lot I hope. The forum post was helpful to you.