Nutrition for nursing mother by month, menu, vitamins OR Which multivitamin is best for breastfeeding mothers?
Nutrition for nursing mothers by month
How to feed a breastfeeding mother. Breastfeeding your baby to put aside Provides everything the child needs. Very fast growth and development with it. To stop the other side Development of the most vulnerable state. Breastfeeding women to maintain their health. To be both healthy and in great shape. Beautiful, that's what we're talking about today.
Nutrition and prevention of deficiencies for breastfeeding mothers
1- Poor lactation Breastfeeding
lactation Breastfeeding
Good afternoon friends. Baby, I'm Sergey Nikolsky 50 Professor. And today we will talk about the best. Nutrition of the lactating mother I think you already feel it. Nutrition is very popular now and The number of recommendations is only Highly recommended the top one Different types of food advise others Eat everything with an emphasis on the season.
2- Vegetables and fruits
The following intervals are recommended. 16-18 hours a day and fasting along with it All this guarantees excellent results. So what about Daily Allowance? Nutritional requirements, as it were Your genetic makeup Characteristics of metabolism Ventilation with your features.
3- Digestive System Function Liver a
While breastfeeding, you should already have everything you need at least two people themselves and they're A baby in its first months of life Programs for total health. the rest of your life But we should not forget about the mother's health. If you eat enough to cover everything. The need for food then arises a lot.
4- Serious risk of developing obesity
Breast milk is best for the development
If you eat less, there is a risk. Development of weak states such as I Mother and baby wanted immediately to Say you need to breastfeed. Useful for both baby and mother. Baby is the best food Created by nature over the years Breast milk is best for development. Its structure protects against infection. Affects everyone's development. Organ system functions are increasing. Organisms also have an effect to a certain extent. Not only for health but also for potential Expectations of life The baby's breast milk is detected with Substances that affect behavior.
5- Intellectual development
Child's cognitive development and neuropsychic development For mother nature is to minimize the risk of the Development of certain diseases Normalizing uterine contractions Hormonal balance and weight Formation of a particular emotion Connect with the child Stress reduction and even Some savings Modern baby formulas are not at all. Inexpensive for breastfeeding women About 500 extra.
6- kilocalories per day
Beyond what is recommended. Non-pregnant women because breastfeeding mothers Produce an average of 800 ml. 450 to 1000 per day of breast milk Contains two hundred milliliters. Plenty of energy around 67 Kilocalories per 100 ml of milk But not everything is so sad because of a woman. They are stored in them during pregnancy. Body energy in tissues. They store between 19,000 and 48,000. Calories are mostly in the form of fat. So if a woman does not use. Extra calories to maintain. Lactating, they use their reserves Body Women usually breastfeed. Lose 500-1000 grams per month in The second month after the birth of the child, which allows me to have a great personality.
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| kilocalories per day |
7- Look at this example
See Vitamin A Requirement Almost double the vitamin 3 times required for d. Vitamin E wards off vitamins B2, B36, and B12. Duration of Vitamin C Infusion Zinc. The need to breastfeed Increases women's vitamins and minerals.
The Real Benefits of Breastfeeding: How to Achieve 1.5 Times Weight Loss on Average
Breastfeeding time is usually not affected. on quantity or quality of breastfeeding Milk for maternal deficiency and magnesium and Vitamin B6, calcium, and zinc Described during feeding. Audio and gifts are completed by a serious. The danger of fat-soluble vitamins Like water-soluble vitamin A Vitamins like CB-1 b6 b12 and fall. Excreted in breast milk and its surface. Breast milk decreases.
1- Maternal vitamin deficiency
As a result, the child does not receive. I am the nutrients it needs, and here are Calcium, phosphorus, and magnesium levels. Breast milk is practically free. from their maternal serum levels According to some, dose at the same time If little is included in the mother's diet. Calcium and other trace elements Women finished the depot and later. This increases the risk of progression.
2- Osteoporosis
Thyroid dysfunction and Other difficulties like Daily calcium loss during breastfeeding An average increase of 300 mg. So the woman loses quickly. Providing bone mass with calcium Also your child.
3- Vitamin and mineral deficiency
Reduces the value of breast milk due to It is currently recommended with Use while breastfeeding Vitamin and mineral complex Built with the latest technology. To meet nursing needs Mothers who embody the best. Amount of Omega 3 Vitamins Polyunsaturated fatty acids Minerals and trace elements contribute the most. Providing all necessary things to the mother.
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| Vitamin and mineral |
Pretty serious research on Vitamin and mineral intake has shown The complex promotes double. Increase in important Vitamins in breast milk Which confirms their effectiveness. Applications, it is possible to provide all.
Is it possible to meet all the needs of a lactating woman with a regular, complete, and balanced diet?
Normal needs of lactating women Complete and balanced Nutrition Theoretically yes if the woman is healthy and At least he has his own Dietitian consultants who each. Day paints her food control. A so-called warrant was recommended. According to the daily intake of nutrients. The suggested genetics was accepted. The principles by which they are accepted.
World Health Organization American Academy of Pediatrics US Congress Gynecologists and other European Special Organizations But in practice they don't do that at all Maybe it's because of big. Even the number of very expensive products had increased with severe.
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| lactating women Complete and balanced Nutrition |
Pak processing in 2013 Decade results published. A great study was done by the institute. Nutrition has shown that the majority There was a shortage of nursing mothers. Vitamins and Minerals Concert Folk Acid was observed in 70%. B vitamin deficiency in lactating women b varies from 20 to 100 percent. Vitamin type but 70-80 percent of Lactating women shared observations. Deficiency of three or more vitamins.
Nutrient-Rich Foods That Will Help Nursing Moms Stay Energized & Healthy
You can and don't want to eat nursing. Mother, Mom can eat almost anything, but Watch your baby carefully. It is the mother's nutrition that is very important Different you should use All food groups Fish meat products Vegetables and fruits, bread, dairy products grain.
It gives you everything you need To promote good products Satisfies milk and baby's needs. Not through the destruction of the different Due to receipt of diploma and all Need food now. A very liberal approach is recommended Nutritional needs of the lactating mother To keep food fresh The fewer preservatives the better Did not contain carcinogenic chemicals. additives.
The first two to three weeks after birth It is necessary to exclude from the nursing diet The mother Highly allergenic foods Condensed milk sour chocolate if Mom starts eating new things and dishes, then they need to be added to the diet. Slowly morning and Observe the child's reaction The child has colic and colic.
This is Preferably sudden for a few days If the mother has it, exclude it from the mother's diet. Or were they the father of some product? Allergic reactions to these foods It is necessary to exclude from the nursing diet Need to consult with your mom and Can a doctor take them? More if the baby is breastfeeding. Breastfeeding develops colic pain. Allergic rash which usually indicates a possibility. Then heroin intolerance to milk proteins Mom needs one.
Exception for one month of dairy products With a mandatory prescription drug To understand calcium up to 1 gram per day. Why do you need to do this? reading our post on it Question and verify all your actions On dietary changes, coordinate with Your family doctor and pediatrician If possible, a nutritionist Forget that there are already two of you and the price of a mistake Can be very important.
What are the Benefits of Breastfeeding and How Can Certain Foods and Substances Affect the Breastfed Baby?
Most doctors don't recommend it Nursing Mothers Any strong alcohol Tea Coffee and Beverages Onion Caffeine And lots of garlic Products with preservatives and colors Hot herbs and spices Fast Food Jungle Mushrooms Smoked Salvo and Fatty meat Fermented cheese The Dutch were parmesan Roquefort It is important to limit the number of acute Spice Sauce Pickle Marinades Cabbage allergy foods Chocolate Sour Seafood Smoked mayonnaise dessert Confectionery Carbonated drinks Products with chemical additives Gradually add to your diet.
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| Substances Affect the Breastfed Baby |
Cabbage, Peas, Grapes, Radishes, Cucumbers, and more Vegetables and fruits grow. Intestinal Gas Seafood Peas, beans, lentils, nuts and honey, spices It can be introduced into the diet after six months.
After the baby is born Be careful with exotics Mango fruit papaya passion fruit among others A nursing woman should have nutrition Milk and milk products All types of grain products Low-fat bread Boiled and stewed meat and fish poultry Baked chicken preferred.
Veal turkey cutlets meatballs dumplings syrniki Dumplings Pancakes Potatoes Pasta eggs are best baked every other day. Apples and pears bananas Beets Carrots Some nuts Vegetables Cabbage fritters About 300 grams of fruits and berries per day 1 banana Dry Cookies Crackers and Marshmallow Marshmallows. Dried fruit compote marmalade. Mars non-carbonated mineral water Drinking strong green tea juice is helpful. Special herbal tea The rotation includes Melissa. nettle dill and biysk its beans and Other herbs can be added to the diet.
Almost all oatmeal is oatmeal Sinful barley corn rice A breastfeeding mother needs a lot of food. Vegetables It is recommended to cook the stew But you don't have to fry the fish thanks to mom. Important acid content Omega-3 fish also contain zinc. Other important nutrients But you need to remember that fish is an allergen. which may affect health. Mother and child So be very careful.
Low-fat varieties of fish are suitable, for example. Carp hack code soda teleport About 100 grams per day is not recommended Shark Swordfish King Mackerel Sea bas Due to the possibility of collecting the appearance of the meat.
Mercury can eat biscuits and marmalade. Chocolate Marshmallow Crackers Without Marshmallows Buy biscuits but sweets carefully. Read their recipe, just choose them. which does not contain artificial.
Ingredients If the child is healthy. Feels like you should be up to three months Go back to your normal diet. Food doesn't have to eliminate itself. B. Without the Requirement of a heavy diet.
So Thus in feeding females, Breasts grow significantly every day The most needed vitamins and There are mineral deficiency conditions that take place against the background of lack of income Vitamins and minerals can Affect maternal health.
A lactating woman should have nutrition Diverse includes all products. Even large groups at the same time A nutritious diet does not guarantee this Amount of essential nutrients Maximum amount of communication with what Women are recommended to take modern. With vitamin and mineral complex Best set of nutrients Allow for enough.
Providing vitamins to a woman's body and I If you after reading our post If you have any questions, please ask us. We will try to answer them below.
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