Human feet
The human foot is a complex mechanism. 26 bones consist of 33 joints. Over a hundred muscles with tendons and ligaments.
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| structure of human feet |
Active movement per hour. Absorbs a load of 450 tons. No wonder sooner or later. Feet rise for one reason or another. Pain if you have pain in your feet. This post will help you. Establish reason and choose no more. That may cause pain in the feet. Caused by problems in other parts of the body.
Pinched nerve
Pinched nerve supply nerve. Can prevent leg sensitivity. Straight out of the spine, for example in a dislocation of the spine and also in the knee. Thigh or lower leg, which can cause pain. The pinched nerve in the foot that you recognize. According to the following symptoms, the foot is not. A feeling of weakness in the thighs or you often stumble when closing your feet. You lose your eyesight while standing. Balancing Occupational Neurotherapy has to decompress it. Physiotherapy is manual therapy or surgery.
Destruction of nerves
Catastrophe No one can damage the nerves and worsen the disturbing pathology. Bacterial and viral diseases Vitamin B6 and B12 deficiency. Antibiotics, cardiac drugs, etc. Antidepressant drugs and diabetes multiple saddles. Drinking in disaster. Nerves in the leg may make you feel less. A stabbing or shooting pain. To restore the nerve function of the foot. Commonly used physiotherapy. Each electrical stimulation and plasmapheresis.
Morton's neuroma
This disease occurs when the nerve fiber is between the meat bones. The foot becomes thickened, swollen, and enlarged. Connective tissue that causes pain. Just under the toes in front of the sole. Pathology can develop over time. Tight shoes feel like a Neuroma Morton that you constantly wear. Step on a sharp stone in front The foot part treats the condition with steroid injections or surgery.
Delivery syndrome
You may have heard of Tour Hall Syndrome. Carpal tunnel syndrome, in which the nerve. The hand is pinched into a narrow carpal. Tarzan is located in the ankle. A joint and a nerve also pass through it. When pinched, it hurts. And the unpleasant tingling sensation in the feet is aggravated by walking. Like pinpricks or the blues.
Electrocution or Hall syndrome is unlikely. Ignore nerve damage. May be irreversible and lead to lameness Treatment of Top Hall syndrome involves wearing orthopedic insoles and supporting Special splints for a foot steroid injection.
Plantar fasciitis
The plantar fascia is a thick fascia that connects the heel to the front. Feet, pull the socks on you. You can feel it in the middle of the single. The plantar fascia is very strong but overuse can cause swelling and sometimes pain in the heel. This leads to a calcium build-up that usually causes heel pain as soon as a person starts walking in the morning. The heel feels like a pain in the arch of the foot. It feels like a knife stuck in the foot. Pinworm treatments include the following:
Methods
1st: Foot stretching exercises.
2nd: Discontinuing Orthopedic Arch Support.
3rd: Shock wave therapy.
4th: Ultrasonic fascia there.
5th: Foot pain is often caused by: Bone and joint damage.
Stress fractures
A stress fracture is called a stress fracture. The formation of small cracks in the bone can occur with osteoporosis. Flat feet. Calcium and vitamin deficiency. As time passes, it becomes more intense. in its place. Fractures reduce swelling.
Osteoarthritis
When the articular cartilage wears away. Due to this, they start rubbing against each other. Severe pain in joints affected by arthrosis The feet become swollen and painful. Degenerative arthrosis usually develops. Being overweight contributes to this with age. A chronic center for infection and inflammation in the body, as well as diabetes and iron overload.
Post-traumatic arthrosis
Sometimes osteoarthritis is not age-related if you have growth spurts as a result of an injury. A single injury or degeneration of the ankle joint, even if it was many years ago, can lay the foundation for future osteoarthritis.
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| Post-traumatic arthrosis |
Joint
If you have pain in a single joint. Both stacks should be suspect. With rheumatoid arthritis, your immune system attacks the synovium of the joints. causing it to swell, deteriorate and break. Arthritis or arthrosis of the foot that you recognize. According to the following symptoms, joint pain and swelling pain are sometimes aggravated by walking, the joint becomes swollen and red to reduce. It is recommended to reduce the load on it. Injured Joint Exercises Foot muscles to increase flexibility and strength.
How to check foot shape or test for flat feet
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| check foot shape or test for flat feet |
Flat feet Pathological change in the shape of the feet i.e. flat feet or foot pain not only in childhood but also in youth. To check their shape, the feet pass a simple dip test. Feet in water then step on a piece of cardboard and inspect the rest of the print if the middle of the print is full. About half, which means your footprints will roughly repeat the shape of your feet if you have a normal foot shape. Flat feet if you can barely see. The mid-footprint high-lift is just as effective.
How to treat foot pain?
With treatment, you can use standard methods. Helps relieve pain.
Fast relief from pain and inflammation
A standard self-help approach has four steps to help quickly. Relieve pain and inflammation from wounds. Sprain severity plan Tare fascia Tatars for flex syndrome arthritis or arthrosis, so if you have So much pain in the foot, you will rest it every hour for 48 hours. Apply ice for 20 minutes. Help relieve inflammation Make a compression bandage An elastic band will help reduce swelling Place your feet on the pillow 20 cm above the level of the heart
This causes the fluid to drain and the symptoms will decrease.
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| relief from pain and inflammation |
Swelling and pain
With severe leg pain, paracetamol or ibuprofen is also allowed. A cream with capsaicin will help relieve the pain. Local anesthetic patches with lidocaine should not be applied to broken skin.
Bathe with Epsom salts
Epsom salt foot baths relieve fatigue. Joint stiffness, muscle aches, and bundles Pour plenty of warm water into the basin. So that it covers the feet and dissolves. It contains half a glass of Epsom salt. Keeping your feet in water for about 30 minutes is very excellent work. This procedure is contraindicated in the presence of ulcers on the skin of the feet.
Stretching exercises
Stretching exercises will be better. Blood supply and nutrition to muscle joints and ligaments will help relieve stress. Inflammation and pain in the feet will help you. The simplest exercises are toe flexion and extension, tennis ball stretching to the floor, and Achilles tendon.
The right choice of shoes
Improper use can cause foot pain. Avoid high-heeled shoes. Causes ligament sprains and can cause severe stress on the ball of the foot. Pointed shoes. Rotating heels without toe shoes and arch support such as flip-flops and ballet flats can cause plantar fasciitis. The perfect shoe should fit well with low-heel arch support. Thin and flexible is just one reason why foot pain is still not clear to you. Be sure to consider options and vascular origin.
Fleeburgist
If you feel swelling on your feet. Veins or dark blue vascular patterns may be leg pain due to varicose veins. Throbbing leg pain that worsens after sitting or standing for long periods of time The skin on the legs is dark and itchy. For more convenience accept the following. Steps to Avoid High Heels
Avoid long stays.
1st: The legs raise their legs from time to time.
2nd: Add blueberries to your cardiovascular diet.
3rd: Blackberries, spinach, garlic, and onions are proven.
4th: These foods keep the veins healthy.
Atherosclerosis of the lower extremity
With atherosclerosis of the arteries in the legs, vascular plaque blocks blood flow, which can cause pain and other symptoms. Especially numbness and weakness Non-healing ulcers on the soles of the feet Pain flares when cold skin is touched. Feet appear and disappear while walking. Diseases can cause gangrene after resting for a few minutes overtime What to do if you smoke What to do if you have blood clots and atherosclerosis of the legs Stop smoking if you have severe diabetes.
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| Atherosclerosis of the lower extremity |
1st: Keep sugar under control.
2nd: Avoid saturated fat at a healthy weight.
3rd: Be physically active in comfortable clothing.
4th: See a doctor as soon as possible in the following situations.
5th: Pain worsens over time.
6th: Touch the hot foot pain.
7th: Body and feet or part thereof turned blue with increasing temperature.
8th: Swollen feet Ulcers appeared on the joint of the foot.
9th: Feels hot and warm to the touch.
10th: Do not apply without a recommendation for severe pain and discomfort.
11th: Share your advice with a doctor.
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